These days everyone is busy. Who wants to think about what is for din
ner at 6 pm? Often times take out, frozen meals, or dining out becomes the dinner plan. Here are a few tips to help when planning meals:
- Cook extra meat so that you can use it for another meal. This could be a quick skillet meal or a stir fry.
- Make a big pot of chili or soup to freeze the extra portion for another meal.
- As you make a crock pot meal put those same ingredients in a Ziploc bag to freeze.
- Take a few minutes to pre-‐prep for the next day.
With a little planning, meals can get on the table in a flash!
Everyday Nutrition Associates – Email: info@nutritionforeveryday.com – Phone: 207-504-6439, Fax: 855-873-6515
