Download or Print your shopping list and recipes:
- Shopping list
- Pork Chops with Red Cabbage
- Quesadilla with Pork, Cabbage and Guacamole
- Lemon Crockpot Chicken with Kale
- Baked Chicken with Roasted Squash, Red Onions and Brussel sprouts
- Quick and easy basil chicken skillet
Shopping list
Produce:
- Lemon
- Onion
- Kale
- Winter squash (cut up)
- Brussel sprouts
- Red cabbage
- Red onion
Pantry
- Olive oil
- Mrs. Dash
- Vinegar
Deli:
- 100 calorie packets of guacamole
Misc.
- Low sodium broth
- Whole grain wraps
- Brown rice
Meat