Crab Cakes
2 tsp oil ¼ cup red pepper, chopped ¼ yellow onion, chopped 3 Tbsp mayonnaise, low-fat ½ cup panko breadcrumbs 1 tsp old bay seasoning One egg, lightly beaten 1 can of crab Directions: Heat 1 tsp oil in a skillet to medium heat and sauté pepper and onions until translucent (3-5 min), let […]
Chinese Pork w/Rice and Veggies
Cooked pork tenderloin, diced Cooked brown rice Bundle of asparagus, cut in bite size pieces ½ red pepper, diced ½ sweet onion, diced Sauce 2 Tablespoon sesame oil 2 Tablespoon low sodium soy sauce 1 Tablespoon rice vinegar 1 Tablespoon brown sugar 1/8 teaspoon ginger 1/8 teaspoon red pepper flakes Directions: Heat a small amount […]
Mustard Crusted Pork Tenderloin
2 pork tenderloins 2 Tablespoons Dijon mustard ½ cup panko breadcrumbs Directions: Preheat oven to 350 degrees. Place bread crumbs on wax paper. Put the mustard on a corner of the wax paper. Spread mustard on all sides of one pork tenderloin and roll in the bread crumbs to coat. Place in baking dish. Bake […]
November 17th – healthy eating
November 17th a talk at the Cancer Survivorship series at Midcoast Hospital. Focus on healthy eating.
September 18th – Quick Meal Preparation
September 18th a talk at the Dementia Caregivers Support Group at the Midcoast Senior Health Center on Quick Meal Preparation
Diabetes Prevention Program to begin in Portland on Oct. 28th
Recipes and shopping list
Quesadilla with pork, cabbage and guacamole
Quesadilla with pork, cabbage and guacamole – DOWNLOAD PDF Ingredients:
Quick and easy basil tomato and chicken skillet
Quick and easy basil tomato and chicken skillet – DOWNLOAD PDF
Roasted Squash with red onions and Brussel sprouts
Roasted Squash Brussel Sprouts -DOWNLOAD PDF