Welcome to your nutrition journey, you are in the right place.

I often listen to people talk about a particular “diet” plan they are following.  They will talk about the foods that they cannot eat, the foods that they are  “allowed” to eat and how many minutes of exercise they “have” to do each week.  When I hear about this type of plan, all I can think about is RULES.  Often times, the requirements of these types of plans are too much, too restrictive, and too difficult to stick with.  This can lead to discouragement and feelings of guilt.